There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision.
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this
- By David Alter
Sitting is probably killing you slowly — whether you exercise vigorously every day or not.
Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance
Coffee is one of the most popular drinks in the world. Nearly half the adult population in Australia drink it.
Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or urban) environment.
When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to exercising muscles.
- By Melissa Kang
The good thing about Kegel exercises is that you can do them pretty much anywhere
New research links participation in team sports to larger hippocampal volumes in kids and less depression in boys ages 9 to 11.
When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improving your fitness.
Have you recently carried heavy shopping bags up a few flights of stairs?
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.
Community-based exercise programs improve physical fitness and quality of life for people with cancer, according to a new study.
New research suggests that people who know more about the benefits of physical activity spend more time doing it.
Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds.
People who exercise on a regular basis are more likely to eat healthier, too.
- By Neil Martin
Our muscles grow as a result of regular exercise and can waste away when not frequently or strenuously used, leading to the popular maxim: “Use it or lose it.”
Are you sitting down? Then you may want to stand up to read this, as research from the US has found that sitting for too long could increase your risk of dying – even if you exercise.
- By Neil Gibson
CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet?
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers.
Women have long been subject to powerful social pressures to look a certain way. The “feminine ideal” – a svelte female figure – has dominated film, television and magazine culture.